Our College Path

  This blog shifts the conversation away from trying to “fix” focus and instead focuses on harnessing the natural rhythms of the ADHD brain. Instead of rigid structures, it emphasizes flexible systems, kinetic learning, external motivators, and cognitive scaffolding. It also normalizes struggle and empowers students with ADHD to build a custom academic toolkit that works with—not against—the way their minds work. Study Techniques That Work With ADHD Introduction: Brains That Bounce—And How to Study With Them If you’re a university student with ADHD, you’ve probably heard it all: “Just focus harder.” “Use a planner.” “Have you tried sitting still?” The problem? Advice like that isn’t built for ADHD brains. It’s often designed by and for neurotypical study styles—linear, silent, still, and heavily dependent on internal motivation. But your brain works differently. And that’s not a flaw. Students with ADHD often bring exceptional creativity, energy, and hyperfocus—when they’re in the ...

  Introduction: Stop Copying Study Routines That Don’t Fit You If you’ve ever tried following a “perfect” study routine from YouTube or a top student’s Reddit thread—only to crash and burn after a week—you’re not alone. Most study advice sounds great in theory: “Wake up at 5 AM. Do Pomodoro sprints. Review with flashcards. Track everything in Notion.” And while those tools do work for some people, they often fail when they aren’t customized to your energy levels, your learning style, or your academic life. The truth is, the best study system is the one you build yourself . It doesn’t have to look pretty. It doesn’t have to be complicated. And it definitely doesn’t have to follow what works for someone else on TikTok. A strong personal study framework is one that: Matches your real schedule and mental bandwidth Includes techniques you actually enjoy using Can adapt as your workload shifts or motivation dips Makes learning feel manageable, not miserable What Is a Study Framework? A...